Best Lower Back Exercises For Seniors Over 60 | Seniors Fitness – More Life Health – Seniors Health & Fitness
LYING/SEATED LOWER BACK EXERCISE ROUTINE:Exercise: 1: Prone Lumbar Extension (Bent Elbows) – 30 secondsExercise 2: Prone Lumbar Extension (Straight Elbows) – 30 secondsExercise 3: Cat […]